For those of you more in tune with the weather and less predisposed to be stranded at the gym in a gusty downpour circa 7am. Extra points if you were also in spandex shorts for the first time in 6 months, because of course its spring and was 90 degrees less than 12 hours ago…
So if you plan to avoid the cold, biting rain and puddle-filled sneakers but still want a workout today then I have a treat for you. After spending some time on the Stair Master this morning, I figured I needed some HIIT exercises back in my life to get that heart going and metabolism active. I have a love-hate relationship with burpees–hurts so good.
I performed the below at the gym but you can do so in the comfort of your own, dry home. No equipment needed and you’re sure to be sweaty as can be.
Let me know if you try it out!!