WIAW: Well Actually Tuesday

WIAW is back. Thanks, Jenn

 


6am:

After several failed attempts to evade my alarm, I pried my eyes open one-by-one. With mismatched yoga apparel on and a Yogitoes towel in hand, I spent the following hour depleting my body of any and all liquid. That, my friends is what a Hot Power class will do to you. I then tried to salvage what I could of my previously presentable hair and drag myself to work; rosewater spray saved me in the office.

Sweating front row

Sweating front row

 

8:30am:

A few meager endeavors to replenish my liquids occurred while working at my desk.

Infused water. It's like it's spa day in the office

Infused water. It’s like it’s spa day in the office

One for me. One for my colead

One for me. One for my colead

Green monster

Green monster

 

Noon on the dot:

Hangry monster attacks. Need.lunch.now. Luckily, I was overly ambitious this past weekend and did meal prep. Very rare occasion, folks.

 

Roasted Tomato Zucchini :

  • Spiralize two zucchinis

image_6

  • Add can of fire roasted diced tomatoes to frying pan

image_7

  • Sautee tomatoes with bell peppers (any additional vegetable), cumin, pepper, salt, and nutritional yeast

image_8

  • Add protein of choice (I used Beyond Meat from Whole Foods)
  • Top spiraled zucchini noodles with sauce

image_3image_4

  • Bon appetit

 

Snacks:

Not far and few between. Chocolate. And lots of it. Sorry, I consumed my little treats too quickly to photograph.

 

8:05pm:

Tomatoes are my favorite food, if you did not already know. And I prefer to say food because they’re technically a fruit not a vegetable, and when they’re compared with other fruits its a tough call. I digress, tomato salad with balsamic glaze and a faux chicken salad. Delish.

Summer on a plate

Summer on a plate

 

8:35pm:

And then these happened just because. There’s never a wrong time for coconut. Martha Stewart circa English basement in North Dupont. Crazier things have happened?

image_9

 

How is your Wednesday shaping up?

WIAW: Sips in the Heat

As someone so eloquently put it on the news, this past week has been like “living in a dog’s mouth”….

Personally, I’d like to move on from living in a steam room, from my makeup melting off my face, from the sleepless nights in a hot bedroom, from the sad reprieve of my air conditioned office, from weighing the opportunity cost of a trip down the street. This Florida girl did not move to DC to spend her summers 10 degrees hotter and more humid than back home. But I digress.

 

There have been countless smoothies and juices flowing over here. It’s the only thing that sounds moderately appealing when you’re sweating away your fluid intake for the day. The roar of the blender has been music to my ears, and my mornings have looked a little like this:

 

IMG_3318

Add: Almond milk, pineapple, strawberries, coconut

 

IMG_3319

Insert: Whirllllllll  and blurbles of the blender

(Optional) Mute: if roommates are sleeping

 

IMG_3320

Pinch: handfuls of spinach and Amazing Grass Chocolate (review to come)

 

IMG_3321

See: a specimen of a smoothie

 

IMG_3322

Swim: in this refreshing goodness