Practicing: Gratitude

Since beginning my Sadhana in October, I’ve been reflecting on my blessings and setting an intention for the day while I brush my teeth every morning. Two minutes of gratitude and clean teeth. I find that this keeps me accountable and present everyday rather than being consumed by the stress of the day. We all have so much to be grateful for each day, and it helps to practice our gratitude so that the beauty of our day doesn’t pass us by.

Given that Thanksgiving is approaching, I was inspired by a New York Times author’s list of some conventional and not-so-conventional gratitudes. So here I go…

“I’m thankful for my health, friends who make me laugh, and the colors of sunsets. I’m thankful for the smell of lavender and the feel of clean sheets. I’m thankful for the Shazam app and the ability to have any song at my finger tips. For memories. For spontaneous decisions. For the magic of mascara. I’m thankful for the relief that a good cry can bring. I’m thankful for those Sunday mornings with my family, for the Sunday funnies and banana pancakes we enjoyed together. For books that leave you speechless. For white goat cheddar. I’m thankful that I can’t read peoples’ minds, as much as I want to. I’m thankful middle school nights with AIM. I’m thankful my life is not like a Real Housewives of DC episode. I’m thankful for quiet morning runs, the warmth of cooking with others, and the zeal of advent calendars. For Whole Foods hot bar. For my long legs. I’m thankful for memories and the future.”

What are you grateful for today?

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