I drive past it every day. In a morning fog and with blurry eyes. Only looking at the clock and thinking of the traffic that will impede my commute to work. But last night after over a year reprieve from any performance, I re-familiarized myself with the beautiful and historic Kennedy Center.
New York City Ballet? Swan Lake? Birthday celebration? And Caitlin’s stash of jelly beans? Done deal.
After a night of regard for the pointe work and feather-like adages, I dragged myself out of bed this morning for spin class. I have to tell you I’m very particular about my spin instructors, and I’ve been known to walk out of classes if they murmur comments like “this is your ride,” “forget I’m here,” and the like. I’m there for a motivating class that kicks my behind, or else I’d be riding solo in the cardio room (insert Ridin Solo song here…or not). I’ve found two teachers at my gym who I religiously go to. And the others I will not touch.
So back to the dragging out of bed. Post that event, Robert burned up my legs with sequential sprints beginning at 1 minute and moving up to 5 minutes non-stop. Then repeat. Glad my heart stayed in my chest this morning.
I always find spin a refreshing change from runs and yoga. But that’s me. Good start to my almost Friday day.
Have you ever taken a spin class?