Practicing: Hot Water & Lemon

The biting temperatures are beginning to set in. Thanks a lot Sandy…and November, I guess. Oh yes, leg warmers, leggings, and Patagonia sweaters are frequently making appearances on moi.

Don’t judge the leg warmers–they go very nicely over my yoga leggings.

I digress.

It’s only natural as the temperature drops that my affinity for a hot cup of tea has been rekindled.  I’m  tea toating. Not teetotaling. I’ve been starting my mornings not with hot tea but hot water and lemon. This little combination was introduced to me during our TT discussion of routines/Sadhanas. Many of my teachers begin their days with this soothing, Ayurvedic concoction for its various mind and body benefits:

  • Citric acid detoxes your body, cleansing your entire system. Lemons are highly alkaline and help restore balance to your pH levels.
  • It improves digestion, as the vitamins and minerals in lemon juice aid in flushing out bacteria. The warm water stimulates the gastrointestinal tract and peristalsis
  •  The Vitamin C rejuvenates your skin–leaving you with a fresh face and breath
  • Lemon water is a natural energy drink and provides a healthier energy boost than artificially, caffeinated beverages
  • Keeps the lymph system hydrated, preventing adrenal fatigue and toxin buildup
  •  Pectin fiber helps fight hunger cravings

If these weren’t reasons enough to love lemon water, read more about the benefits at:  Natural News , Livestrong , MindBodyGreen

What’s your morning routine?

Advertisements

3 thoughts on “Practicing: Hot Water & Lemon

  1. My routine? Well I like a double shot of expresso with steamed WHOLE milk. I think it does all those things regarding peptin etc. Still the term Tea Toater is worth the disappointment of that thin brew.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s